Discover The Secrets To Improve Your Self-Help and Confidence.
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February 26, 2024
OFFICIAL
lamboe4oe – SELF ESTEEM (Lyrics) “is it the kisses for me”
SELF ESTEEM Lyrics – https://www.lyricsonly.io/new-lyrics/lambo4oe-self-esteem?rq=lambo4oe Is it the kisses for me Is it the kisses for me She like hit […]
February 26, 2024
OFFICIAL
A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast
Ready to make 2024 your best year ever? 🌟 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest […]
February 26, 2024
OFFICIAL
Ocean Alley – Confidence (Lyrics)
Ocean Alley – Confidence (Lyrics) TikTok Spotify Playlist: https://spoti.fi/32iCMvP Taken from the album ‘Chiaroscuro’. Stream: https://oceanalley.lnk.to/Chiaroscuro Follow Ocean Alley: @oceanalleyband […]
February 26, 2024
OFFICIAL
How to Do Self-Care and 3 Dumb Reasons People Don’t Do Self-Care
Get the course: Coping Skills and Self-Care for Mental Health https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health?utm_campaign=April%2023,%202020&utm_medium=Description&utm_source=YouTube Self-care is what people do for themselves to maintain […]
February 12, 2024
OFFICIAL
Lambo4oe – Self Esteem (#1 Hit) Kisses For Me [Official Music Video]
Lambo4oe – Self Esteem (#1 Hit) Kisses For Me [Official Music Video] Stream/Download: https://lambo4oe.lnk.to/selfesteem Subscribe for more official content from […]
How to Improve your Self Esteem
When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you’ve ever struggled with low self esteem, I want you to know that you aren’t alone. Here are 6 tips to help.
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Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.
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10 Easy Self Care Tips for Depression
Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
We’re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go
Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.
Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // https://www.instagram.com/mysammikay/
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong
References and sources for each of these points:
Write A Journal
https://www.webmd.com/depression/features/writing-your-way-out-of-depression#1
Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Make An Effort With Your Social Life
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Comfort Food
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
Humor
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
St. John’s Wort
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Bibliotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Meditation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Yoga
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Massage Therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
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