Discover The Secrets To Improve Your Self-Help and Confidence.
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February 12, 2024
OFFICIAL
The #1 CONFIDENCE HACK: Become Socially Invincible
90% of people care too much about what other people think… Here’s the most important step I took to overcome […]
February 6, 2024
OFFICIAL
4 Small Habits To Improve Self Esteem
Self esteem is defined as the degree to which qualities and characteristics inside one’s self-concept are perceived to be positive. […]
February 6, 2024
OFFICIAL
Low Self-Esteem: Signs You Have It, How You Get It, How to Increase It
Your self-esteem is how you see yourself and your opinion of yourself. How useful do you feel? Do you believe […]
January 27, 2024
OFFICIAL
Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn
Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve […]
January 24, 2024
OFFICIAL
Lambo4oe – Self Esteem (Official Audio) ft. EST Gee
Lambo4oe – Self Esteem (Official Audio) ft. EST Gee Stream/Download: https://lambo40e.lnk.to/SelfEsteemESTGee Subscribe for more official content from Lambo4oe: https://lambo4oe.lnk.to/subscribe Follow […]
How to Improve your Self Esteem
When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you’ve ever struggled with low self esteem, I want you to know that you aren’t alone. Here are 6 tips to help.
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Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.
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10 Easy Self Care Tips for Depression
Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
We’re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go
Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.
Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // https://www.instagram.com/mysammikay/
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong
References and sources for each of these points:
Write A Journal
https://www.webmd.com/depression/features/writing-your-way-out-of-depression#1
Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Make An Effort With Your Social Life
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Comfort Food
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
Humor
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
St. John’s Wort
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Bibliotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Meditation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Yoga
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Massage Therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
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