Discover The Secrets To Improve Your Self-Help and Confidence.
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August 15, 2024
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10 Steps For Fostering Authentic Self-Esteem
www.heidipriebe.com Timestamps: 5:10 Step 1: Find a way to feel confident in your own skin 8:10 Step 2: Face your […]
August 15, 2024
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The Six Keys to Self-Esteem
Most of the things we’re doing to boost our self-esteem are completely wrong. We tend to focus on external things […]
August 11, 2024
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Lambo4oe Ft. Nle Choppa-Self Esteem(Lyrics)
August 10, 2024
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Wellbeing For Children: Confidence And Self-Esteem
Access lesson resources for this video + more elementary mental health videos for free on ClickView ✅ https://clickv.ie/w/FaAw #wellbeing #confidence […]
August 8, 2024
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5 Ingredients For Having Confidence
Visit our sponsor https://betterhelp.com/vanneistat for a 10% discount on your first month of therapy. If you have any questions about […]
How to Improve your Self Esteem
When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you’ve ever struggled with low self esteem, I want you to know that you aren’t alone. Here are 6 tips to help.
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Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.
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10 Easy Self Care Tips for Depression
Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
We’re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go
Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.
Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // https://www.instagram.com/mysammikay/
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong
References and sources for each of these points:
Write A Journal
https://www.webmd.com/depression/features/writing-your-way-out-of-depression#1
Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Make An Effort With Your Social Life
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Comfort Food
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
Humor
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
St. John’s Wort
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Bibliotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Meditation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Yoga
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Massage Therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
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