Discover The Secrets To Improve Your Self-Help and Confidence.
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August 8, 2024
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5 Ingredients For Having Confidence
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How to Improve your Self Esteem
When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you’ve ever struggled with low self esteem, I want you to know that you aren’t alone. Here are 6 tips to help.
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10 Easy Self Care Tips for Depression
Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
We’re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go
Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.
Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // https://www.instagram.com/mysammikay/
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong
References and sources for each of these points:
Write A Journal
https://www.webmd.com/depression/features/writing-your-way-out-of-depression#1
Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Make An Effort With Your Social Life
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Comfort Food
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
Humor
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
St. John’s Wort
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Bibliotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Meditation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Yoga
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Massage Therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
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