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Discover The Secrets To Improve Your Self-Help and Confidence.

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July 5, 2024

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8 OCD Self Help Principles in 5 Minutes

From his acceptance speech at the 2019 OCD Conference, Reid Wilson, PhD, outlines the top 8 principles of self-help for […]

July 5, 2024

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What Does Self-Care Look Like When You Have ADHD?

Thank you Blinkist for sponsoring this video!! Click the link: http://blinkist.com/howtoadhd to start your 7-day free trial with Blinkist and […]

July 2, 2024

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How To Build Self-Esteem – The Triple Column Technique (CBT)

How To Build Self Esteem using Cognitive Behavioral Therapy (CBT) Building Self-Esteem When our self-esteem is low, we tend to […]

July 2, 2024

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How To Build self esteem and self love

Loving and accepting yourself is something we should do by default but our environment sometimes teaches us otherwise. If you […]

July 2, 2024

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Self-Esteem

To have sound levels of self-esteem is one of the gateways to happiness. But achieving this has very little to […]

How to Improve your Self Esteem

When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you’ve ever struggled with low self esteem, I want you to know that you aren’t alone. Here are 6 tips to help.


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10 Easy Self Care Tips for Depression

Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.

We’re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :

http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go

Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.

Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // https://www.instagram.com/mysammikay/
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong

References and sources for each of these points:

Write A Journal
https://www.webmd.com/depression/features/writing-your-way-out-of-depression#1
Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Make An Effort With Your Social Life
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4272551/
Comfort Food
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
Humor
https://www.psychologytoday.com/ca/blog/emotional-fitness/201806/7-self-care-techniques-depression
St. John’s Wort
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Bibliotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Meditation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Yoga
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/
Massage Therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890462/

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